When The Strong Feel Tired

Burnout doesn’t just live in your head; it lives in your nervous system. 🧠🌱

Join me for a gentle, Yin-focused practice designed to soothe the soul of the perfectionist and the heart of the burnt-out. We’re moving slow, breathing deep, and letting go of the need to be “on.”

What to expect:
• Gentle, floor-based postures held for 3-5 minutes.
• A focus on the breath to signal safety to your brain.
• Space to release the physical “armor” that high-functioning stress creates.

Invest 60 minutes in your peace. No experience (or flexibility) required.