Move one-on-one
Private Sessions
Private sessions offer individualized support based on your goals, experience, and comfort level — whether you're new to movement, looking to build strength, or simply prefer a more personal approach.
PRACTICE WITH ME
Current Classes
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Yin Yoga
This class is designed to help you unwind and move into your day feeling calm, grounded, and restored. Through long, gentle holds and deep, intentional breathing, you'll release tension from both the body and mind while improving flexibility and encouraging deep relaxation. All levels are welcome.
Mondays, 6:00pm
WellCome OM Center
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Slow & Stability
Slow Stability Yoga (WARM) emphasizes cultivating strength and balance with foundational postures and mindful breathwork, promoting overall physical stability. Ideal for practitioners of all levels, this class minimizes wrist strain while enhancing mental clarity and body awareness.
Thursdays, 9:00am
Brooksville Yoga Company
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Vinyasa Flow
This class combines dynamic movement and breathwork to cultivate strength, flexibility, balance, and warmth throughout the body. Each class links breath with movement to create a flowing practice that builds confidence, improves mobility, and leaves you feeling energized and grounded.
Saturdays, 9:00am
Brooksville Yoga Company
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Yin Yoga
This class is designed to help you unwind and move into your day feeling calm, grounded, and restored. Through long, gentle holds and deep, intentional breathing, you'll release tension from both the body and mind while improving flexibility and encouraging deep relaxation. All levels are welcome.
Saturdays, 10:45am
Brookville Yoga Company
Explore Private Sessions
Community Partnerships
We believe that wellness is a shared experience — one that grows stronger through connection, compassion, and community care. Our work extends far beyond the mat. We proudly partner with local hospitals, nonprofits, schools, women’s organizations, community centers, and elder-care facilities to bring accessible yoga, mindfulness, and mental-health–centered programs to people of all ages and backgrounds.
rooted in community
How We Serve The Community
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Nonprofit Support
We love participating in wellness fairs, charity fundraisers, awareness events, and mental-health initiatives. Whether you need a yoga instructor, a mindfulness speaker, or a community led class, we’re honored to show up.
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Teenage Girls
Empowerment workshops, high-functioning depression–focused classes, stress-relief flows, and confidence-building circles designed to promote mental health, body awareness, and emotional healing.
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Young Athletes
Through yoga and breathwork, we teach balance, injury prevention, and emotional resilience, supporting young athletes in developing a healthy mindset and sustainable habits for long-term success
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Healthcare Workers
Gentle movement, trauma-informed yoga, breathwork, and grounding sessions that help reduce anxiety and support emotional resilience — especially for those working in the healthcare industry.
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Seniors
Chair yoga, mobility-focused flows, balance training, breathwork, and social connection activities that help support longevity, ease joint pain, and uplift overall well-being.
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Children
Mindful movement, emotional regulation tools, and confidence-building activities that help kids create healthy habits, improve focus, and learn how to manage stress in a safe, supportive environment.
