top of page

A community rooted in connection, healing, & self-discovery - on and off the mat.

Classes

​Upcoming Events

Alexa Young, CA

"As someone who’s always ‘the strong one,’ and struggles with High Functioning Depression, I didn’t realize how much I needed this class. Lauren created a space where it was okay to let go, to rest, and to breathe again. This class truly reminded me that strength can also mean surrender."
Yoga on Rocks

Join The Open Mat Community

A weekly dose of mindfulness, movement, and meaning — straight to your inbox. The Open Mat is where we roll out real conversations about yoga, daily life, self-love, and the balance between physical and mental wellness.

​

Each week, we share reflections, insights, and inspiration to help you stay grounded, connected, and in flow — both on and off the mat.

Thanks for submitting!

Scan the QR code to get an invite link.

Scan QR code to join the app

Stay Connected Wherever You Flow

Download our Bound By Karma app to book classes, join virtual sessions, and access your practice anytime, anywhere.

bottom of page