Bound By Karma is a movement and wellness community built around one simple belief: there is no one right way to take care of yourself.
Whether you're stepping onto a yoga mat for the first time, learning how to build strength, finding your way back to movement, or simply looking for a community that feels like you — you're welcome here.
No pressure to keep up. No expectation to already know what you're doing. Just space to move, grow, connect, and discover what feeling good in your body looks like for you.
Come as you are. We'll meet you there.
your journey
Strength • Balance • Confidence
Move your body in a way that feels good, builds confidence, and meets you exactly where you are.
Community • Support • Belonging
Through shared experiences, meaningful conversations, and community, there's always a place for you here.
Discover • Evolve • Become
Give yourself space to explore who you are, build confidence in who you're becoming, and grow in ways that extend far beyond movement.
Wellness should feel like you belong here.
Bound By Karma was created for the person who wants to feel stronger, healthier, and more connected to themselves — without feeling like they have to fit into traditional fitness culture.
There’s no pressure to keep up and no expectation to already know what you’re doing. Just a welcoming space to explore movement, build confidence, and find what works for you.
explore
Move, breathe, and build strength through approachable classes designed to meet you where you are.
Personalized movement and support built around you, your body, and your goals.
Come together through events, workshops, and experiences rooted in connection.
Explore simple practices, resources, and experiences designed to support your well-being beyond movement.
MEET THE FOUNDER
Bound By Karma grew from my own journey of learning that wellness doesn’t have to look a certain way to matter.
What started with yoga became something much bigger — a passion for helping people feel more comfortable in their bodies, more confident in their strength, and more connected to themselves.
As a yoga instructor, personal trainer, and wellness advocate, my approach has always been simple: meet people where they are. No pressure to perform. No expectation to keep up. Just movement, support, and space to figure out what feeling good looks like for you.
Bound By Karma is everything I believe wellness can be — welcoming, approachable, human, and rooted in community.
Thoughts and reflections
As someone who’s always ‘the strong one,’ and struggles with High Functioning Depression, I didn’t realize how much I needed this class. Lauren created a space where it was okay to let go, to rest, and to breathe again. This class truly reminded me that strength can also mean surrender.
I've taken yoga classes before, but Lauren's approach is different. She understands stress, anxiety, and the pressure of constantly being busy. Her classes give you permission to slow down and just be. She themes her classes with intentional music that adds so much to the experience.
Lauren creates a space where there's no pressure to be perfect. I know I can come to class exactly as I am and feel supported. Her classes are a reminder that yoga is about listening to your body, slowing down, and giving yourself what you need in that moment.
Rooted in community
Bound By Karma believes movement and wellness should extend beyond the walls of a studio. Through community partnerships, local events, outreach, and accessible programming, we're creating more opportunities for people to move, connect, and feel supported.
