Slow Down. Breathe. Soften.

This Weeks Classes

  • Tuesday, 10:00am$15 USD
    Brooksville Yoga Company

    Yin Yoga

    This class is designed to help you unwind and move into your day feeling calm, grounded, and restored. Through long, gentle holds and deep, intentional breathing, you'll release tension from both the body and mind while improving flexibility and encouraging deep relaxation. All levels are welcome.

  • Tuesday, 3:00pm$15 USD
    WellCome OM Center

    Gentle Flow

    This class offers a peaceful blend of mindful movement, intentional breathwork, and gentle stretching to help you reconnect with your body and calm the mind. Designed for all levels, you'll move at a slow, supportive pace to release tension, improve mobility, and leave feeling grounded and restored.

  • Wednesday, 6:30pm$15 USD
    WellCome OM Center

    Yin Yoga

    This class is designed to help you unwind and move into your day feeling calm, grounded, and restored. Through long, gentle holds and deep, intentional breathing, you'll release tension from both the body and mind while improving flexibility and encouraging deep relaxation. All levels are welcome.

  • Saturday, 9:00am$15 USD
    Brooksville Yoga Company

    Vinyasa

    This class combines dynamic movement and breathwork to cultivate strength, flexibility, balance, and warmth throughout the body. Each class links breath with movement to create a flowing practice that builds confidence, improves mobility, and leaves you feeling energized and grounded.

  • Saturday, 10:30am$15 USD
    Brooksville Yoga Company

    Yin Yoga

    This class is designed to help you unwind and move into your day feeling calm, grounded, and restored. Through long, gentle holds and deep, intentional breathing, you'll release tension from both the body and mind while improving flexibility and encouraging deep relaxation. All levels are welcome.

About the founder

Lauren

Lauren Albanese is the founder of Bound By Karma, a 200-hour Certified Yoga Teacher, and Yin Yoga Instructor dedicated to helping others reconnect with themselves through mindful movement and intentional rest.

With a focus on nervous system support, self-compassion, and accessible yoga practices, Lauren creates experiences that encourage students to slow down, breathe deeply, and meet themselves exactly where they are. Whether leading a class, private session, retreat, or community event, her goal is to create spaces where people feel welcomed, supported, and empowered to come home to themselves.

Thoughts and reflections

Stories From the Mat

  • Alexa Y., Cailfornia

    As someone who’s always ‘the strong one,’ and struggles with High Functioning Depression, I didn’t realize how much I needed this class. Lauren created a space where it was okay to let go, to rest, and to breathe again. This class truly reminded me that strength can also mean surrender.

  • Kelly, S., Florida

    I've taken yoga classes before, but Lauren's approach is different. She understands stress, anxiety, and the pressure of constantly being busy. Her classes give you permission to slow down and just be. She themes her classes with intentional music that adds so much to the experience.

  • Maria A., Boston

    Lauren creates a space where there's no pressure to be perfect. I know I can come to class exactly as I am and feel supported. Her classes are a reminder that yoga is about listening to your body, slowing down, and giving yourself what you need in that moment.

Rooted in community

Community Partnerships

We proudly partner with local hospitals, nonprofits, schools, women’s organizations, community centers, and elder-care facilities to bring accessible yoga, mindfulness, and mental-health–centered programs to people of all ages and backgrounds.

More Information

    Bound By Karma

    The Sacred Post

    $10.00 USD
    $10.00 USD
    Sale Sold out

    A monthly keepsake experience of seasonal wisdom, moonlit reflections, and meaningful keepsakes. ORDERS WILL SHIP THE LAST WEEK OF EACH MONTH. 

    Each month, you'll receive a thoughtfully curated envelope delivered directly to your home, inspired by the changing seasons, meaningful life transitions, moon cycles, personal growth, and the gentle reminders we often need most.

    What You'll Receive: 

    • A Sacred Letter: A thoughtfully written reflection inspired by the season, significant awareness themes, personal growth, nature, and the rhythms of life.
    • Intention & Reflection Card: A double-sided card featuring a monthly intention on one side and a guided journal prompt on the other.
    • A Meaningful Keepsake: A small seasonal treasure selected to complement the month's theme and serve as a tangible reminder of its message.

    Created for the Dreamers, Seekers, and Soulful Individuals 

    The Sacred Post is a monthly invitation to slow down, reflect, and reconnect with yourself through the changing seasons of life.

    One letter. One intention. One keepsake. Delivered right on time.

    Each edition of The Sacred Post ships during the last week of the month. Orders placed on or after the 1st will be processed for the current month's edition. If you'd like to revisit a past theme or complete your collection, previous editions are always available in The Sacred Post Archive.

    View full details

    previous editions

    The Sacred Post Archive

    Real Stories, Honest Reflections

    The Open Mat

    1 4