More Than Movement
Bound By Karma was created from the belief that wellness should feel welcoming, personal, and possible — no matter where you're starting.
This is a space to move, connect, grow, and discover what feeling good looks like for you.
"It started with my own journey".
Lauren Albanese
FOUNDER
Bound By Karma grew from my own experience of discovering that wellness could be about so much more than how we look. Movement became a way for me to reconnect with myself, build confidence, slow down, and begin taking care of myself in a completely different way.
What started with yoga eventually became a much bigger passion for movement, strength, mindfulness, and creating spaces where other people could experience that same connection.
As I began teaching, I saw just how many people wanted to take better care of themselves but felt intimidated by traditional fitness spaces or unsure of where to begin.
I wanted to create something different.
A place where you don't have to already be strong, flexible, confident, or experienced to belong. A community that meets you exactly where you are and gives you the space to discover what wellness looks like for you.
That is the heart behind Bound By Karma.
wHERE WE'RE GOING
We're building something bigger
Bound By Karma began with yoga, but the vision has always extended far beyond the mat.
We’re building a community where movement, strength, mindfulness, personal growth, and connection can exist together — with more ways to support women, kids, families, and our community still to come.
We’re growing intentionally, one step at a time. And we’re only getting started.