The Open Mat
Navigating Body Dysmorphia as a Yoga Teacher
I’ve struggled with body dysmorphia for as long as I can remember. Growing up in the mid-2000s, it wasn’t something that was really talked about. But how do you teach...
Navigating Body Dysmorphia as a Yoga Teacher
I’ve struggled with body dysmorphia for as long as I can remember. Growing up in the mid-2000s, it wasn’t something that was really talked about. But how do you teach...
Yoga 101: What To Expect in Your First Class
Taking any step outside of your comfort zone can feel intimidating — and stepping into your very first yoga class is no exception. Your mind might start racing with all...
Yoga 101: What To Expect in Your First Class
Taking any step outside of your comfort zone can feel intimidating — and stepping into your very first yoga class is no exception. Your mind might start racing with all...
When Anxiety Feels Loud, Come Back to Your Breath
Anxiety has been a part of my life for as long as I can remember. When I was younger, I didn’t have the words for it. I just knew I...
When Anxiety Feels Loud, Come Back to Your Breath
Anxiety has been a part of my life for as long as I can remember. When I was younger, I didn’t have the words for it. I just knew I...
My Yoga Journey: From Student to Teacher
If you had told me ten years ago that I’d be a yoga instructor — let alone owning my own business and creating a space for honest, soul-deep conversations on...
My Yoga Journey: From Student to Teacher
If you had told me ten years ago that I’d be a yoga instructor — let alone owning my own business and creating a space for honest, soul-deep conversations on...