<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bound By Karma]]></title><description><![CDATA[Flow into Wellness: Your Virtual Yoga Journey Awaits]]></description><link>https://www.boundbykarmayoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 01:29:44 GMT</lastBuildDate><atom:link href="https://www.boundbykarmayoga.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Anxiety Feels Loud, Come Back to Your Breath]]></title><description><![CDATA[On the days when my anxiety feels really loud, I return to my practice in whatever way I can. Sometimes it’s a full class, but honestly… a lot of the time it’s just 10 minutes of breathwork. And that alone can shift everything.]]></description><link>https://www.boundbykarmayoga.com/post/when-anxiety-feels-loud-come-back-to-your-breath</link><guid isPermaLink="false">69d84d58c55f668b530878d7</guid><pubDate>Sun, 12 Apr 2026 13:32:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_140668b9243c4d7eb31afbc8a5e8dd4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Albanese</dc:creator></item><item><title><![CDATA[Yoga 101: What To Expect in Your First Class]]></title><description><![CDATA[Taking any step outside of your comfort zone can feel intimidating — and stepping into your very first yoga class is no exception. Your mind might start racing with all the questions: What if I don’t know what I’m doing? What if I’m not flexible enough? What if everyone else already knows the poses? Take a deep breath. You’re not alone. Every single yogi — from beginners to lifelong practitioners — has felt that same wave of uncertainty at some point. The truth is, simply showing up is enough...]]></description><link>https://www.boundbykarmayoga.com/post/yoga-101-what-to-expect-in-your-first-class</link><guid isPermaLink="false">691f6cdbf2f6111530575ad0</guid><pubDate>Mon, 01 Dec 2025 17:51:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8052a767017940df982ea417f541828a~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Albanese</dc:creator></item><item><title><![CDATA[My Yoga Journey: From Student to Teacher]]></title><description><![CDATA[If you had told me ten years ago that I’d be a yoga instructor — let alone owning my own business and creating a space for honest, soul-deep conversations on and off the mat — I would have laughed and said, “No way.” I always knew I wanted to help people. That part was never unclear. But the how and when felt like this never-ending puzzle. I spent most of my twenties helping build other people’s dreams. I was successful on paper, but inside, I was deeply unfulfilled. There was always this...]]></description><link>https://www.boundbykarmayoga.com/post/my-yoga-journey-from-student-to-teacher</link><guid isPermaLink="false">6906667df7b9187937f031c3</guid><pubDate>Thu, 20 Nov 2025 18:30:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3dbde0ea6e3f46e58573793f10049c9b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lauren Albanese</dc:creator></item></channel></rss>